This yoga class pairs a beneficial movement modality with the calming benefits of naturally sourced peppermint oil, the hero ingredient found in IBgard herbal supplements. Every capsule of IBgard contains tiny spheres of ultra-purified peppermint oil that are triple-coated with time-released layers that dissolve in the small intestine. According to the brand, IBgard calms the gut in two ways: by soothing the digestive tract lining and supporting nutrient absorption, and by relaxing temporary muscle contractions in the lower digestive tract.
This digestion-friendly movement experience is 35 minutes long and incorporates poses that support digestion, soothe occasional gut discomfort quiet the mind.